Weigh In record (no journal entry) for 16 February 2017
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1553 kcal
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Fat: 114.74g | Prot: 110.01g | Carbs: 18.71g.
Breakfast: 매일 아몬드브리즈 언스위트. Lunch: 삼겹살, 김치. Dinner: 올리브기름, 청경채, 느타리버섯, 버터, 문어, 부경미트 소시지 링귀사. Snacks/Other: 가자미구이. more...
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Losing 5.6 kg a Week
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jungkilkim's Weight History
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