Weigh In record (no journal entry) for 15 February 2017
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1340 kcal
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Fat: 28.61g | Prot: 54.29g | Carbs: 213.11g.
Breakfast: Açúcar Mascavado, Café Expresso, Muesli (Frutos Secos e Nozes), Myprotein Aveia Instantânea Chocolate, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Laranjas, Asia Green Garden Massa Chinesa, Arroz Frito Chinês. Dinner: Morangos, Crepe de Aveia. Snacks/Other: Maltesers Maltesers, Açúcar Mascavado, Café Expresso, Banana. more...
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1932 kcal
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Exercise:
Body Pump - 1 hour, Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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sapguerreiro's Weight History
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