Weigh In record (no journal entry) for 16 February 2017
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2017:
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2208 kcal
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Fat: 71.65g | Prot: 77.92g | Carbs: 342.26g.
Breakfast: Отруби, Семечки, Кефир 3,6%, Овсяные Хлопья, Льняные семечки, Banana, Apple. Lunch: Русский Спраут Нут Проростки, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская, Увелка Ячневая Каша на Воде, Гармония Сметана 20%, Белая Дача Свежая Капуста. Dinner: Russian Rye Bran, Семечки, Кефир 3,6%, Овсяные Хлопья, Flaxseed Seeds, Banana, Apple. Snacks/Other: Мандарины, Хурма, Золотой Изюм (без Косточек), Сметана 20%, Творог 2%, изюм, Красное Яблоко. more...
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2159 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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