Weigh In record (no journal entry) for 16 February 2017
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103.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1053 kcal
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Fat: 41.14g | Prot: 74.03g | Carbs: 98.88g.
Breakfast: Сыр Пармезан (Твердый), Жареное Яйцо, Parmalat Молоко 0,5%, Приготовленный Яичный Белок. Lunch: Хлеб Черный, Борщ. Dinner: Parmalat Молоко 0,5%, Котлета Рыбная, Квашеная Капуста, Гречка Отварная. more...
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3357 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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A.bliznets's Weight History
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