Weigh In record (no journal entry) for 15 February 2017
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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993 kcal
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Fat: 71.59g | Prot: 76.12g | Carbs: 19.71g.
Breakfast: smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg White. Lunch: Hearts Of Palm (Canned), Great Value 100% Lemon Juice, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Red Leaf Lettuce, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Great Value Frozen Broccoli Florets, Bell Peppers, Cauliflower Rice, California Olive Ranch Extra Virgin Olive Oil, Great Value 100% Lemon Juice, Great Value Sharp Cheddar Cheese, Red Leaf Lettuce, Empire White Ground Turkey, Great Value 100% Lemon Juice. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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steady weight
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Leftyfrhs's Weight History
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