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okay so after over 6 months of not being on south beach... well i miss it... i miss eating healthy and regularly... is that weird? and as i say that i eat a brownie... its got walnuts in it though, that makes it almost healthy... anyways i realized that i miss seeing the numbers on the scale go down... i miss knowing what i am eating is acutally helping my body not hurting it... so here i go back on the south beach wagon...
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59.0 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2007:
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1084 kcal
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Fat: 76.90g | Prot: 78.00g | Carbs: 19.13g.
Breakfast: salsa, sour cream, cheese, green pepper, turkey bacon, egg. Lunch: feta cheese, tomato, cheese, chicken breast, lettuce. Snacks/Other: brownie. more...
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steady weight
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