Weigh In record (no journal entry) for 15 February 2017
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1943 kcal
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Fat: 62.80g | Prot: 108.72g | Carbs: 237.58g.
Breakfast: Coffee, Trader Joe's Marscapone, Butter, Ozery Bakery Morning Rounds - Cranberry Orange, Toasted Sour Dough Bread. Lunch: Japanese White Rice, Apples, Bananas, Smoothie King Lean1 Vanilla (20 oz). Dinner: Chicken Leg (Skin Eaten), Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Rotisserie Chicken. Snacks/Other: Tangerine, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Personal Trainer Food Rotisserie Chicken Breast. more...
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Losing 1.6 kg a Week
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cherylroxy's Weight History
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