Weigh In record (no journal entry) for 15 February 2017
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1260 kcal
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Fat: 18.65g | Prot: 53.53g | Carbs: 252.80g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Maoz Falafel Sandwich (Wheat). Snacks/Other: Cheese Dip (Other Than Cream Cheese), Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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Gaining 1.8 kg a Week
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