Weigh In record (no journal entry) for 15 February 2017
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1616 kcal
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Fat: 61.23g | Prot: 46.86g | Carbs: 232.79g.
Breakfast: Au Bon Pain Cherry Danish. Lunch: Nestle Crunch Ice Cream Bar, Rice with Gravy, Baked or Broiled Fish, Green String Beans. Dinner: Fresh Market Raspberry Pillow, Grapes, Kroger Banana Nut Bread. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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