Weigh In record (no journal entry) for 15 February 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1757 kcal
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Fat: 68.31g | Prot: 95.97g | Carbs: 195.72g.
Breakfast: Egg, Red Sweet Pepper, Honey, Cottage Cheese, Cucumber (with Peel), Coffee with Cream and Sugar, Egg White. Lunch: Meat, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Dinner: Quaker Rice Cakes - Salt Free, Beets. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Truffles, Anthon Berg Chocolate Liqueurs, Kefir, Bananas. more...
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Losing 2.8 kg a Week
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