Weigh In record (no journal entry) for 14 February 2017
|
135.5 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
626 kcal
|
Fat: 40.08g | Prot: 25.36g | Carbs: 31.55g.
Breakfast: Nesquik Какао на Молоке, Жареное Яйцо, Пшеничный Хлеб, Дымов Зернистая Сырокопченая Колбаса, Сливочное Масло. more...
|
Gaining 0.8 kg a Week
|
|
|