Weigh In record (no journal entry) for 15 February 2017
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100.5 kg
Lost so far: 19.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1371 kcal
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Fat: 45.66g | Prot: 63.86g | Carbs: 198.72g.
Breakfast: Banane. Lunch: Provolone, Salame, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Finocchio, Pomodori Ciliegini, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Prosciutto Cotto, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Zuppa di Fagioli, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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Losing 0.2 kg a Week
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barbiere77's Weight History
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