Weigh In record (no journal entry) for 15 February 2017
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1061 kcal
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Fat: 37.19g | Prot: 100.66g | Carbs: 84.22g.
Breakfast: Itambé Requeijão Cremoso Light, Newbread Pão Light 100% Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Cozida, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, 3 Corações Cappuccino Diet, St. Marche Kibe Assado. Snacks/Other: Turma da Mônica Maçã, Agtal Mixed Nuts Original, Optimum Nutrition 100% Whey Gold Standard. more...
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1743 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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nilda_671's Weight History
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