Weigh In record (no journal entry) for 15 February 2017
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1772 kcal
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Fat: 100.65g | Prot: 83.42g | Carbs: 87.94g.
Breakfast: Betânia Manteiga, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Frito, Tirol Queijo Prato Lanche. Lunch: Cebolas, Seara Linguiça Toscana, Rondelli de Presunto e Queijo. Dinner: Skol Cerveja, Acarajé. Snacks/Other: Tirol Queijo Prato Lanche, Muffato Bolo Simples de Coco, Qualitá Tender Suíno. more...
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1842 kcal
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Exercise:
Trab. - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lully Cardoso's Weight History
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