Weigh In record (no journal entry) for 15 February 2017
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65.4 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1403 kcal
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Fat: 35.15g | Prot: 51.57g | Carbs: 234.28g.
Breakfast: Honing, Verse Muntthee, La Vache qui rit Smeerkaas (17.5g), Volkoren Brood. Lunch: Devos Lemmens Belgian Pickles, Droge Volkoren Pasta, Erwtjes en Worteltjes (Ingevroren), Kalkoen Worst. Dinner: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood. Snacks/Other: Honing, Thee, Confituurtaart, Slagroomtaart met Fruit. more...
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1645 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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