Lentka1's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

65.4 kg Lost so far: 9.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

1751 kcal

Fat: 137.10g | Prot: 52.19g | Carbs: 92.92g. Breakfast: Овсяная Каша на Молоке, Льняное Масло. Lunch: Галерея Вкуса Колбаса Вареная Мортаделла. Dinner: Чай с Медом, Зеленый Чай. Snacks/Other: Сушеные Семена Подсолнечника. more...

1736 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Water Aerobics - 5 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Lentka1's Journal, 15 Feb 17

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