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MaryBergmann
Journal
15 Feb 17
MaryBergmann's Journal, 15 Feb 17
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Weigh In record (no journal entry) for 15 February 2017
60.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 February 2017:
589 kcal
Fat: 15.42g | Prot: 39.78g | Carbs: 79.35g.
Breakfast:
Ferrero Raffaello (10g).
Lunch:
Grejpfrut (Różowy i Czerwony), Kapust Kiszona lub Kwaszona, Jabłko, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane).
more...
1688 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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MaryBergmann's Weight History
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