Weigh In record (no journal entry) for 15 February 2017
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91.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1436 kcal
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Fat: 40.07g | Prot: 75.28g | Carbs: 93.48g.
Breakfast: Valio Lumo Mandariini-Juustokakku. Lunch: Italiamo Tagliolini Egg Pasta, Isokari Lohisuikale, Felix Thousand Island Salaatinkastike, X-Tra Raejuusto, X-Tra Salaattijuusto 19%, Panealba Crostini, Valio Rasvaton Maito. Snacks/Other: Koff Olut, Koff Olut. more...
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2805 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jumppakuikelo's Weight History
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