Weigh In record (no journal entry) for 14 February 2017
|
146.5 kg
Lost so far: 4.1 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1836 kcal
|
Fat: 87.14g | Prot: 93.28g | Carbs: 168.27g.
Breakfast: Starbucks Caramelized Honey Latte (Venti). Lunch: Crab Salad, Kraft Wheat Thins Original. Dinner: Chicken Breast, Butter, Great Value Frozen Cut Green Beans, Near East Rosemary & Olive Oil Quinoa Blend. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tjscopemonkey's Weight History
|