Weigh In record (no journal entry) for 15 February 2017
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1686 kcal
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Fat: 79.54g | Prot: 53.97g | Carbs: 188.68g.
Breakfast: Fruit d'Or Pro Activ, Soignon Yaourt au Lait de Chèvre, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Café, Kiwi. Lunch: Carrefour Paupiette de Dinde, Carrefour Champignons de Paris, Pâtes (Cuites), Salade d'Huile et de Vinaigre (Recette Maison), Sojasun Yaourt Vanille, Auchan Cœurs de Palmiers. Dinner: Boudin Noir, Pomme, Charles & Alice Compote Pommes sans Sucre Ajouté, Baguette. Snacks/Other: Stoptou Bonbon Réglisse, Stoptou Bonbon Réglisse, Nestlé Mini Lion, Banane. more...
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2239 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Desk Work - 7 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Blandine64's Weight History
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