Weigh In record (no journal entry) for 15 February 2017
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71.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1889 kcal
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Fat: 79.97g | Prot: 75.81g | Carbs: 217.23g.
Breakfast: Kahvi, Ruispuolukkapuuro. Lunch: Omenat (ilman Kuoria), Fazer Amica Pinaattikeitto. Snacks/Other: Valio Rasvaton Maito, Mr. Panini Hampurilaispanini, Pirkka Edamjuustoviipale, Atria Balkan, Flora Margariini 60%, Vaasan Ruispalat Jälkiuuni, Karjalanpiirakka, Valio Kinkkupiirakka. more...
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Losing 0.1 kg a Week
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