Weigh In record (no journal entry) for 15 February 2017
|
89.4 kg
Lost so far: 3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
539 kcal
|
Fat: 20.65g | Prot: 38.29g | Carbs: 53.19g.
Breakfast: Салат из Помидоров и Огурцов, Жареное Яйцо, Кофе с Молоком. Lunch: Чай, Морковь, Лук, Минтай. Dinner: Чеснок, Лук, Соевый Соус (Сею), Папоротник, Рис Вареный. Snacks/Other: Чай с Молоком. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varvarakiss's Weight History
|