Weigh In record (no journal entry) for 15 February 2017
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60.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1547 kcal
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Fat: 48.25g | Prot: 131.95g | Carbs: 140.91g.
Breakfast: Fernleaf Powder Milk, Chili Beef Soup (Canned, Condensed), Almonds, Date, Milo Powder Milo. Lunch: Basmati Rice, Baked or Broiled Fish, Anchovy. Dinner: Baked or Broiled Fish, Firm Silken Tofu. more...
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1836 kcal
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Exercise:
Gym - 1 hour, Resting - 21 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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farah cumel's Weight History
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