Seb_Paez's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

87.4 kg Lost so far: 19.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

579 kcal

Fat: 47.99g | Prot: 27.44g | Carbs: 12.63g. Dinner: Olivolja, Bregott Bregott Ekologisk, Citronsaft, Selleri, Ägg (Hela), ICA Bacon. Snacks/Other: Lipton Tea, Kaffe med Mjölk. more...

2300 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Seb_Paez's Journal, 14 Feb 17

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Seb_Paez's Weight History