Weigh In record (no journal entry) for 14 February 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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3195 kcal
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Fat: 62.44g | Prot: 187.09g | Carbs: 475.99g.
Breakfast: Beef, Quinoa (Cooked). Lunch: Rice, Chicken, Vegetables, Whole Foods Market Cranberry Chew Low Fat Granola, Fage Total 2% Greek Yogurt, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Lifeway Foods Lowfat Plain Kefir. Dinner: Rice, Chicken, Vegetables. more...
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steady weight
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beregnash's Weight History
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