Weigh In record (no journal entry) for 14 February 2017
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75 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1827 kcal
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Fat: 65.94g | Prot: 76.69g | Carbs: 207.87g.
Breakfast: Lait, Van Houten Chocolat Façon Bistrot, LU Petit Prince. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Banane, Carrefour Pain de Mie Moelleux Nature, Charal Steak Haché 15%, Bonduelle Galettes de Légumes. Dinner: Monbazillac, Fleury Michon Blanc de Poulet (40g), Pommes de Terre Blanches (Chair et Peau), Fromage à Raclette. more...
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2533 kcal
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Exercise:
Showering - 20 minutes, Shopping - 1 hour, Housework - 1 hour and 20 minutes, Cooking - 20 minutes, Resting - 8 hours, Reading - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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steady weight
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chakabwasa's Weight History
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