Weigh In record (no journal entry) for 14 February 2017
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1853 kcal
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Fat: 80.76g | Prot: 84.94g | Carbs: 149.20g.
Breakfast: Polenguinho Pocket, Muffato Bolo Simples de Coco. Lunch: Clac Pipoca Doce Caramelizada, Repolho Verde Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Pão Torrado, Sadia Presunto de Parma, Rondelli de Presunto e Queijo. Snacks/Other: Renata Biscoito de Aveia e Mel, Skol Cerveja, Tirol Queijo Prato Lanche. more...
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1907 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Lully Cardoso's Weight History
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