Weigh In record (no journal entry) for 14 February 2017
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76.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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3252 kcal
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Fat: 136.90g | Prot: 106.93g | Carbs: 408.31g.
Breakfast: Activia Yogurt Avena Noci. Lunch: Caffè Zuccherato, Arance, Rio Mare Per Pasta Aglio Olio Peperoncino, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Maionese, Prosciutto Cotto, Auchan Insalata Capricciosa, Pane Italiano, Arrosto di Vitello, Patate al Forno. Snacks/Other: Pasticcini, Torta di Mele, Pasticcini, Cornetto al Cioccolato. more...
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2547 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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