g.arp's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

82.7 kg Lost so far: 2.5 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

2143 kcal

Fat: 102.22g | Prot: 79.22g | Carbs: 234.26g. Breakfast: Çikolatalı Kek. Lunch: Ketçap, McDonald's Patates Kızartması (Orta), Arby's Regular Roast Beef. Dinner: Tam Yağlı Sade Yoğurt, İçli Köfte. Snacks/Other: Çikolatalı Kek. more...

2362 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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g.arp's Journal, 14 Feb 17

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g.arp's Weight History