Weigh In record (no journal entry) for 14 February 2017
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1018 kcal
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Fat: 67.54g | Prot: 90.77g | Carbs: 15.77g.
Breakfast: smart balance smart balance cooking spray, Egg White, Kerrygold Aged Cheddar Cheese, Great Value Frozen Broccoli Florets, Applegate Farms Organic Uncured Sunday Bacon. Lunch: California Olive Ranch Extra Virgin Olive Oil, Great Value 100% Lemon Juice, Hearts Of Palm (Canned), Costco Rotisserie Chicken Breast Meat, Earthbound Farm Romaine. Dinner: Great Value 100% Lemon Juice, Red Leaf Lettuce, Cauliflower Rice, Great Value Sharp Cheddar Cheese, Jennie-O Ground Turkey Breast 99/1, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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