Weigh In record (no journal entry) for 14 February 2017
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100.1 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2309 kcal
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Fat: 118.92g | Prot: 163.38g | Carbs: 124.84g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoon Chicken Apple Sausage and Root Vegetable Stew. Dinner: Saskatoon Chicken Marsala with Herbed Quinoa and Zucchini, Brussels Sprouts. Snacks/Other: David's Cookies Chocolate Chunk Cookie, Roasted Potato, Grits with Cheese, Mimis Cafe French Toast, Fresh Pork Sausage, Kroger Fully Cooked Bacon. more...
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3038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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Randy29650's Weight History
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