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:-)
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1083 kcal
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Fat: 8.90g | Prot: 115.38g | Carbs: 139.89g.
Breakfast: Kaffee, Karotten, Gurke (mit Schale), K-Classic Körniger Frischkäse Light 0,4% Fett, Berschneider Kräuterlachsschinken, Aldi Bio Bio-Vollkorn-Dinkelbrot. Lunch: Milbona Skyr Erdbeere, K-Classic Harzer Käse. Dinner: Knoblauch, Ingwer, Zwiebeln, Karotten. Snacks/Other: Bananen, Weintrauben, Altapharma Magnesium + L-Carnitin Vitalsticks, Milbona Skyr Erdbeere. more...
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3070 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tanjagrasi's Weight History
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