Weigh In record (no journal entry) for 14 February 2017
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68.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1146 kcal
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Fat: 25.85g | Prot: 64.50g | Carbs: 147.06g.
Breakfast: Joker Jus d'orange, Café, Sucre Blanc (Cristallisé ou en Morceaux), Yoplait Panier de Yoplait 0%, Chausson aux Pommes. Lunch: Jarret de Boeuf, Oranges, Pain Blanc Grillé, Vin de Table Rouge, Créaline Purée de Brocolis, Président Camembert. Dinner: Soupe de Légumes, Yoplait Panier de Yoplait Extra Cerise. more...
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3078 kcal
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Exercise:
peinture artistique - 30 minutes, Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Showering - 15 minutes. more...
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Gaining 0.7 kg a Week
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