Weigh In record (no journal entry) for 14 February 2017
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1096 kcal
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Fat: 32.30g | Prot: 53.75g | Carbs: 157.27g.
Breakfast: Eating Right Peach Light Yogurt, Avena, Kiwi. Lunch: Budín de Zapallo Italiano, Papa. Dinner: Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Integral Light. Snacks/Other: Durazno, SlimTone Barra de Proteína, Durazno. more...
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2713 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Andylink93's Weight History
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