Weigh In record (no journal entry) for 27 January 2012
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1538 kcal
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Fat: 74.31g | Prot: 54.74g | Carbs: 147.11g.
Breakfast: pumpkin muffin, 1% milk. Lunch: whipped onion cream cheese, everything bagel, whipped cream cheese. Dinner: ritz crackers, grapes, fried dumpling, cheese, red wine. Snacks/Other: green tea cake, peanut cookie. more...
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2874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 6 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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steady weight
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JenKatja's Weight History
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