Weigh In record (no journal entry) for 14 February 2017
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1189 kcal
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Fat: 52.14g | Prot: 65.50g | Carbs: 114.46g.
Breakfast: Pizza, Aknaz Tam Yağlı Beyaz Peynir, Lahana, Siyah Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Dereotu, Karışık Yeşil Salata, Şehriyeli Pilav, Sulu Köfte. Dinner: Sulu Köfte. Snacks/Other: Cafelux Dibek Kahvesi. more...
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3082 kcal
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Exercise:
Exercise Machine - 14 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours, Swimming (moderate) - 15 minutes. more...
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Losing 0.7 kg a Week
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murat161fb's Weight History
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