Weigh In record (no journal entry) for 14 February 2017
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1423 kcal
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Fat: 55.55g | Prot: 75.94g | Carbs: 156.47g.
Breakfast: Mingau de Aveia. Lunch: Carne, Sadia Salsicha, Molho de Tomate, Quero Feijão Carioca, Cenouras Cozidas. Dinner: Tirol Fibrallis Aveia, Spoleto Cenoura, Pif Paf Presunto, Queijo Mozzarella, Pão de Açúcar Pão Francês Integral, Ovo Cozido. Snacks/Other: Milho Verde Cozido. more...
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Losing 2.8 kg a Week
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Deyse Santos's Weight History
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