Weigh In record (no journal entry) for 14 February 2017
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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427 kcal
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Fat: 15.82g | Prot: 55.08g | Carbs: 12.32g.
Breakfast: Ovo Cozido, Italac Leite Semidesnatado. Dinner: Patinho, Vagem. more...
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Losing 0.2 kg a Week
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NathGioli's Weight History
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