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87.3 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1230 kcal
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Fat: 56.49g | Prot: 56.88g | Carbs: 104.50g.
Breakfast: benefiber, egg, milk 1%, cheerios. Lunch: quesadilla vegetable. Dinner: Extra Virgin Olive Oil, Butter, Red Table Wine, Cauliflower, Broccoli, Basa Fish Fillets. Snacks/Other: Dark Chocolate. more...
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3216 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Running - 10/kph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 1.9 kg a Week
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ganderson210's Weight History
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