Weigh In record (no journal entry) for 14 February 2017
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114.2 kg
Lost so far: 13.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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910 kcal
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Fat: 64.82g | Prot: 41.38g | Carbs: 34.72g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, Zwarte Olijven, Groene Olijven. Dinner: Vomar Houthakkersburger, Bonduelle Spruitjes. Snacks/Other: Paranoten, Gekookt Ei, Kippenbouillon, Oké Augurken, AH Snoeppaprika. more...
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Losing 2.1 kg a Week
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