Weigh In record (no journal entry) for 14 February 2017
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1586 kcal
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Fat: 60.80g | Prot: 74.51g | Carbs: 189.73g.
Breakfast: Miel, Hacendado Pan Pulguitas, Jamón Serrano, Café con Leche Descremada. Lunch: Lentejas con Arroz. Dinner: Hacendado Leche Desnatada, Aceite de Oliva, Tomates Cherry, Cola Cao Cola Cao Original, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Hacendado Napolitana Chocolate, Fresas, Caqui, Hacendado Dátiles sin Hueso, Aceite de Oliva, Hornimans Té Rooibos con Especias, Hacendado Nuez Mondada, Hacendado Queso Fresco Desnatado 0%. more...
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2058 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Anavaello's Weight History
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