Weigh In record (no journal entry) for 13 February 2017
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1551 kcal
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Fat: 75.54g | Prot: 98.56g | Carbs: 125.70g.
Breakfast: Miel, Aceite de Oliva, Pan de Pueblo, Café con Leche Descremada, Hacendado Queso Fresco Burgos 0%. Lunch: Aceite de Oliva, Hacendado Champiñones Laminados, Cebollas, Hacendado Espárragos Delgados Verdes Enteros, Hamburguesa Casera. Dinner: Aceite de Oliva, Tomates Cherry, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Caqui, Hacendado Pan Pulguitas, Mercadona Jamon Serrano. more...
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2004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Cooking - 1 hour, Breastfeeding - 3 hours, Housework - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anavaello's Weight History
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