Weigh In record (no journal entry) for 14 February 2017
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73.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1347 kcal
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Fat: 53.41g | Prot: 59.37g | Carbs: 159.89g.
Breakfast: Zucker, Milch 1,5%, Mandarine, Lieken Urkorn Bäuerliches, Almette Kräuter, Rügenwalder Mühle Mühlenschinken. Lunch: Storck Werthers Original, Milch 1,5%, Zucker, Kiri Kiri mit Sahne, Lieken Urkorn Bäuerliches, Mayonnaise, Top Mare Surimi Sticks, Brokkoli, Milfina Schmand, Möhren. Dinner: Baklava, Quark, Gekochtes Ei, REWE Bio Schmand 24% Fett, Tomaten, Pflanzenöl, Lidl Rinderminutensteak. more...
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2343 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flixflax13's Weight History
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