Weigh In record (no journal entry) for 14 February 2017
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105.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1759 kcal
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Fat: 78.83g | Prot: 66.99g | Carbs: 202.42g.
Breakfast: Ülker Kepekli Grissini, Sütaş Ayran, Sütaş Ayran, Yumurta. Lunch: Domatesler, Zeytin, Sütaş Süzme Peynir, Ülker Kepekli Grissini. Dinner: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Nohut. Snacks/Other: Elma, Portakal, Sarelle Şekersiz, Eti Etimek, Tadım Ceviz İçi. more...
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Losing 1.2 kg a Week
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