Weigh In record (no journal entry) for 13 February 2017
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1497 kcal
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Fat: 42.54g | Prot: 39.27g | Carbs: 231.67g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye, Knorr Çabuk Çorba Kremalı Tavuk. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Beyaz Ekmek, Beyaz Ekmek, Lokum, Sütlaç, Sütlaç, Elma, Sade Kek. more...
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2045 kcal
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Exercise:
Housework - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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burcu889's Weight History
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