Weigh In record (no journal entry) for 14 February 2017
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80 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1149 kcal
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Fat: 43.99g | Prot: 60.45g | Carbs: 128.32g.
Lunch: Yoğurt, Arnavut Ciğeri. Dinner: Yaprak Sarma, Domates Soslu Mantı, Domates Çorbası. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli, Portakal. more...
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Losing 3.5 kg a Week
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omerkaraoglanlar's Weight History
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