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jnevill
Journal
27 Jan 12
jnevill's Journal, 27 Jan 12
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Weigh In record (no journal entry) for 27 January 2012
94.3 kg
Lost so far:
11.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2012:
1432 kcal
Fat: 67.33g | Prot: 135.62g | Carbs: 76.01g.
Breakfast:
Sugar Free Metamucil, Isopure POB.
Lunch:
Ranch Salad Dressing, Big Chef Salad.
Dinner:
One Dish Favorites Chicken Teriyaki Stir Fry.
Snacks/Other:
Total 2% Greek Srained Yogurt (Fage).
more...
3190 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours.
more...
Losing 6.4 kg a Week
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jnevill's Weight History
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