Weigh In record (no journal entry) for 14 February 2017
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1414 kcal
|
Fat: 37.70g | Prot: 76.34g | Carbs: 189.44g.
Breakfast: Сыр, Haferflocken Овсянка Быстрого Приготовления, Вареное Яйцо. Lunch: Терра Каша Ячневая, Сыр Toast Lactima, Булочка на Закваске. Dinner: Салат (Ог, Пом, Кап), Куриное Филе. Snacks/Other: Свиточ Молочный Шоколад. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|