Weigh In record (no journal entry) for 13 February 2017
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2150 kcal
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Fat: 69.61g | Prot: 108.09g | Carbs: 282.26g.
Breakfast: Danamark Fontina Cheese, Fried Egg without Fat, Thomas' Original English Muffins, Smoothie King Lean1 Vanilla (20 oz). Lunch: Japanese White Rice, Trader Ming's Shitake Mushroom Chicken. Dinner: Japanese White Rice, Trader Ming's Mandarin Orange Chicken, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Snacks/Other: Air Popped Popcorn, Tea with Honey, Trader Joe's Raises The Bar Chewy Granola Bar, Sunkist Navel Orange, Toll House Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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cherylroxy's Weight History
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