Niles Bishop's Journal, 27 Jan 12

Well i made my first benchmark of 210. Now we'll see if I can't get under 200 by the end od February.

94.8 kg Lost so far: 4.3 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

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1940 kcal

Fat: 104.40g | Prot: 101.00g | Carbs: 151.00g.   Breakfast: Blueberry Waffles, Country-Style Spread. Lunch: Hot Chicken Wings Dominos Pizza, 12" Thin Crust Pepperoni & Ham Pizza. more...

3051 kcal

Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...